Chameleon Yoga and Primal Energy Relaxation have collaborated to offer this deeply restful class. Join Stephanie Tupper and Jenn Langille for Restorative Yoga and an immersive Sound Bath to soothe your body and mind. We’ll start with some Restorative Yoga poses using the support of blocks and bolsters to help bring your body into a parasympathetic state of rest and digest. You’ll then be immersed in the soothing sounds of singing bowls, gongs, and Koshi chimes to leave you in complete bliss.
Wear something cozy, and bring a blanket and a yoga mat if you have one. If you have your own yoga blocks and a bolster, bring those along too. Sound baths are considered a low-risk activity unless someone lives with sound-induced epilepsy. People with cardiac or brain implants, non-sound-induced epilepsy, people who are pregnant, or who have serious mental health challenges, a history of psychosis or seizures should consult their doctor for approval before attending.
Registration: https://www.chameleonyogastudio.com/service-page/restorative-yoga-and-sound-bath