Our Yoga Classes

At Good Vibes Wellness Center, our yoga classes are designed to meet you exactly where you are — whether you’re looking to build strength and energy or slow down and deeply restore. We currently offer Vinyasa Yoga, Restorative Yin Yoga and Yin-Yang, each with its own unique benefits and experience.

Yin–Yang Yoga is a thoughtfully designed class that blends gentle, mindful movement with long, supported stretches. This practice supports both the muscular system (Yang) and the connective tissues & nervous system (Yin), helping you feel steady, open, and restored.

Classes begin with slow, flowing sequences to warm the body and build gentle strength, followed by longer-held postures supported by props to encourage deep release and relaxation.

Vinyasa Flow: Move & Release is a dynamic, breath-led yoga practice that encourages smooth, continuous movement while helping you release physical and mental tension.

Expect a mindful yet energizing practice that leaves you feeling grounded, refreshed, and strong — without being rigid or intimidating. Every class offers options and modifications, making it accessible for beginners while still engaging for experienced practitioners.

Restorative Yin Yoga is a slow, nourishing practice focused on long-held, gentle postures supported by props. The goal is not effort, but ease — allowing the body to soften, release tension, and settle into deep rest.

This extended 90-minute class creates space for stillness, warmth, and reflection. Movements are minimal, poses are fully supported, and the pace is intentionally unhurried. It’s a powerful way to reset your nervous system and reconnect with your body, especially during busy or colder seasons.

Benefits of Yin-Yang Yoga:

  • Improves flexibility and joint health

  • Builds functional strength without strain

  • Regulates the nervous system

  • Reduces stress and mental fatigue

  • Supports emotional balance and resilience

This class is ideal for you if you:

  • Want both movement and stillness

  • Feel tight or tense and need gentle release

  • Prefer a slower, intentional flow

  • Looking for a balanced way to start your week

Benefits of Vinyasa Flow Yoga:

  • Builds strength and muscle tone
  • Improves flexibility and mobility
  • Supports circulation and overall energy
  • Enhances focus and mental clarity
  • Helps release stress and built-up tension

This class is ideal for you if you:

  • Enjoy gentle to moderate movement and flow
  • Want to feel more open and relaxed
  • Are looking to release tension
  • Prefer a balanced, approachable yoga

Benefits of Restorative Yin Yoga:

  • Encourages deep relaxation and stress relief

  • Supports joint health and connective tissues

  • Improves circulation and mobility

  • Promotes better sleep and emotional balance

  • Helps calm a busy or overwhelmed mind

This class is ideal for you if you:

  • Crave rest, slowness, and grounding

  • Feel stressed, tired, or overstimulated

  • Prefer gentle movement or stillness

  • Want a peaceful, nurturing yoga experience

Not Sure Which Class to Choose?

  • Choose Vinyasa Flow Yoga if you want movement, flow, and energy.

  • Choose Restorative Yin Yoga if you want rest, softness, and deep calm.

  • Choose Yin-Yang Yoga if you want improve physically and energetically.

All classes support overall wellness — they simply meet different needs at different moments in your life. You’re always welcome to try both and discover what your body needs most.

Yoga Classes Schedule

Yin-Yang Classes

Vinyasa Flow Classes

Restorative Yin Classes

Mondays 7:30 – 8:30 pm
STARTING ON MAY 7
Thursday 6:30 – 7:30 pm
Sundays 9:30 – 11:00 am

Fill the Form → Select Your Class → Submit Payment

Participant's Name
To secure your spot a full payment is required at the time of registration.

Yin-Yang Classes

$20.00 –  Drop-In Class – Yin-Yang
Monday 7:30 – 8:30 PM

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$68.00 – 4 Classes Pass Yin-Yang
Monday 7:30 – 8:30 PM

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Vinyasa Flow Classes

$20.00 –  Drop-In Class – Vinyasa Flow
Thursday 6:30 – 7:30 PM

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$68.00 – 4 Classes Pass Vinyasa Flow
Thursday 6:30 – 7:30 PM

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Restorative Yin Classes

$25.00 –  Drop-In Class Restorative Yin
Sunday 9:30 – 11:00 AM

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$84.00 –  4 Classes Pass Restorative Yin
Sunday 9:30 – 11:00 AM

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Check our membership options

Terms and Conditions

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Cancellation & Refund Policy

We understand that plans may change:

  • Cancellations for drop-ins or class pass must be made at least 24 hours before class to receive credit toward another session

  • Cancellations for drop-ins or class pass made within 24 hours of the class are non-refundable and non-transferable

  • If the center cancels a class (weather, instructor illness, etc.), participants will receive a full credit and it will be transfered toward another session

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Memberships, Class Passes & Drop-Ins

  • Memberships, class passes (4-class or 6-class) and drop-ins are final sale and non-refundable.
  • Memberships, class passes and drop-ins cannot be shared between participants.
  • Memberships, class passes and drop-ins payments must be made before class starts.
  • All payments are completed through our secure online booking system.

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No-Shows or Late Arrivals

To maintain a quiet and safe environment:

  • Please arrive 5–10 minutes early.
  • If you arrive late the instructor may not be able to admit you into the class.
  • No-shows or late arrivals are not eligible for refunds or credits (applicable both drop-ins or pass classes)

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Liability Waiver

By registering for any class or session, participants agree to the following:

  • You participate at your own risk and acknowledge that yoga and wellness activities involve physical movement and the potential for injury.

  • You confirm that you are physically able to participate in the chosen activity.

  • You release Good Vibes Wellness Center, its instructors, contractors, and staff from any claim, liability, or demand associated with your participation.

  • If you have any medical concerns, you agree to consult your physician before attending.

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Health & Safety

  • Please stay home if you are feeling unwell.

  • The center has a zero-tolerance policy for harassment, disrespectful behavior, or unsafe conduct of any kind.

  • Clean indoor footwear or bare feet only in the studio.

  • Please silence your phone upon arrival.

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Weather Policy

For the safety of all participants:

  • Classes may be cancelled due to severe weather or unsafe travel conditions.
  • Announcements will be posted on our website, social media and communicated via email.
  • Participants will automatically receive a credit for any weather-related cancellation.

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Personal Belongings

  • Please keep valuables with you.

  • Good Vibes Wellness Center is not responsible for lost, stolen, or damaged items.

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Photography & Media

  • Occasional photos or videos may be taken for marketing purposes.

  • We will try our best not to include recognizable images of adults without verbal consent.

  • You may request not to be photo or videographed.

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Instructor Substitutions

  • On occasion, a substitute instructor may teach the class.

  • No refunds or credits will be given for substitute-led sessions.

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Booking & Payment

  • All classes must be booked online through our website.

  • Payment is required upon booking to secure your spot.

  • Spaces are limited and filled on a first-come, first-served basis.

  • No cash payments will be accepted, please submit your funds online