Events

Wednesday Night Ground & Restore Meditation A gentle reset for your nervous system This is ideal for: -If your mind won’t shut off at night…-If your body feels tense, wired, or exhausted…-If stress, anxiety, or emotional heaviness has been building up…-Or if you simply crave a moment to feel calm, steady, and grounded again —this session is for you. What to Expect: This is a calming, guided meditation that helps soothe your nervous system, release built-up stress, and bring your body back into balance. You’ll be gently guided the entire time, no experience needed, nothing to figure out. Deeply relaxing music and soft Koshi chimes are woven into the session to help your body relax more deeply and naturally. Come as you are. Leave feeling calmer, clearer, and more at ease in your body, like you finally got a reset. Date: Wednesday, February 4Time: 7:00–8:00 PMFee: $19.95 ($17.50 + HST per person) Buy your ticket here

Laughter Yoga Workshop at Good Vibes Wellness Center Experience the uplifting power of Laughter Yoga — a wellness workshop designed to help you release stress, boost endorphins, and reconnect with joy. Hosted at Good Vibes Wellness Center in Lower Sackville, this session combines guided laughter exercises, light movement, breathwork, and relaxation techniques. This workshop is ideal for:• Adults seeking stress relief• Individuals exploring new wellness practices• Community members looking for a fun, mindful activity• Anyone wanting a mood-boosting and holistic experience What to Expect:• A welcoming and friendly environment• Easy guided exercises — no yoga background needed• Mind-body benefits including relaxation, improved mood, and increased energy• A calm, supportive space led by our wellness practitioner Date: Saturday, February 21Time: 6:00–7:00 PMFee: $19.95 ($17.50 + HST per person) Buy your ticket here

A Night For Her: Energy Healing & Sound Bath ✨ Saturday, March 7 | 6:00 PMThis evening is a gentle invitation to slow down, exhale, and reconnect with yourself. A Night For Her is a guided sound bath experience created to help you unwind, release built-up tension, and step out of the mental noise of everyday life. The soothing tones of crystal singing bowls fill the room with calming vibrations, encouraging deep relaxation and a quieter, steadier mind. As you rest comfortably, our energy practitioner will move softly around the space, offering brief, individual moments with gentle Koshi chimes. These delicate sounds help clear mental and emotional “static,” inviting a sense of balance and ease — all without effort on your part. There’s nothing to do, nothing to fix, and nowhere to rush.Just lie back, listen, and receive. ✨ People often leave feeling calmer, more grounded, and deeply relaxed — with many noticing a quieter mind or more restful sleep afterward. This is a simple, non-invasive reset designed to help you feel more like yourself again. With International Women’s Day just around the corner, this evening is a beautiful way to honour yourself — your energy, your rest, your presence. […]