Yoga, Movement and Wellness Classes

Discover yoga classes, meditation, movement, and wellness sessions at Good Vibes Wellness Center in Lower Sackville. Our classes are designed to support relaxation, connection, personal growth, and overall well-being for the HRM community.

Yin–Yang Yoga is a thoughtfully designed class that blends gentle, mindful movement with long, supported stretches. This practice supports both the muscular system (Yang) and the connective tissues & nervous system (Yin), helping you feel steady, open, and restored.

Classes begin with slow, flowing sequences to warm the body and build gentle strength, followed by longer-held postures supported by props to encourage deep release and relaxation.

Vinyasa Flow: Move & Release is a dynamic, breath-led yoga practice that encourages smooth, continuous movement while helping you release physical and mental tension.

Expect a mindful yet energizing practice that leaves you feeling grounded, refreshed, and strong — without being rigid or intimidating. Every class offers options and modifications, making it accessible for beginners while still engaging for experienced practitioners.

Restorative Yin Yoga is a slow, nourishing practice focused on long-held, gentle postures supported by props. The goal is not effort, but ease — allowing the body to soften, release tension, and settle into deep rest.

This extended 90-minute class creates space for stillness, warmth, and reflection. Movements are minimal, poses are fully supported, and the pace is intentionally unhurried. It’s a powerful way to reset your nervous system and reconnect with your body, especially during busy or colder seasons.

Benefits of Yin-Yang Yoga:

  • Improves flexibility and joint health

  • Builds functional strength without strain

  • Regulates the nervous system

  • Reduces stress and mental fatigue

  • Supports emotional balance and resilience

This class is ideal for you if you:

  • Want both movement and stillness

  • Feel tight or tense and need gentle release

  • Prefer a slower, intentional flow

  • Looking for a balanced way to start your week

Benefits of Vinyasa Flow Yoga:

  • Builds strength and muscle tone
  • Improves flexibility and mobility
  • Supports circulation and overall energy
  • Enhances focus and mental clarity
  • Helps release stress and built-up tension

This class is ideal for you if you:

  • Enjoy gentle to moderate movement and flow
  • Want to feel more open and relaxed
  • Are looking to release tension
  • Prefer a balanced, approachable yoga

Benefits of Restorative Yin Yoga:

  • Encourages deep relaxation and stress relief

  • Supports joint health and connective tissues

  • Improves circulation and mobility

  • Promotes better sleep and emotional balance

  • Helps calm a busy or overwhelmed mind

This class is ideal for you if you:

  • Crave rest, slowness, and grounding

  • Feel stressed, tired, or overstimulated

  • Prefer gentle movement or stillness

  • Want a peaceful, nurturing yoga experience

Not Sure Which Class to Choose?

  • Choose Vinyasa Flow Yoga if you want movement, flow, and energy.

  • Choose Restorative Yin Yoga if you want rest, softness, and deep calm.

  • Choose Yin-Yang Yoga if you want improve physically and energetically.

All classes support overall wellness — they simply meet different needs at different moments in your life. You’re always welcome to try both and discover what your body needs most.

Yoga Classes Schedule

Yin-Yang Classes

Vinyasa Flow Classes

Restorative Yin Classes

Thursday 6:30 – 7:30 pm
Sundays 9:30 – 11:00 am

Fill the Form → Select Your Class → Submit Payment

Participant's Name
To secure your spot a full payment is required at the time of registration.

Yin-Yang Classes

Waiting List – Yin-Yang
Please contact us info@gvwc.ca

Vinyasa Flow Classes

$20.00 –  Drop-In Class – Vinyasa Flow
Thursday 6:30 – 7:30 PM

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$68.00 – 4 Classes Pass Vinyasa Flow
Thursday 6:30 – 7:30 PM

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Restorative Yin Classes

$25.00 –  Drop-In Class Restorative Yin
Sunday 9:30 – 11:00 AM

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$84.00 –  4 Classes Pass Restorative Yin
Sunday 9:30 – 11:00 AM

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NEW Yoga Classes

Starting from July at Good Vibes Wellness Center, our two gentle programs designed to support you through pregnancy and postpartum — with care, connection, and community.

Prenatal Yoga – 4 Week Series

July 8 – 29 |  Wednesdays 6:00 – 7:00 pm
A gentle space to slow down, connect, and prepare for the journey ahead.

Our 4-week Prenatal Yoga series is thoughtfully designed to support you through pregnancy (up to 38 weeks) with mindful movement, breath, and relaxation practices tailored to your changing body.

Each session blends gentle stretching, light strengthening, and calming techniques to help ease common discomforts, support mobility, and create meaningful moments of connection with your baby.

Me & Baby Yoga – 4 Week Series

July 10 – 31 |  Fridays 11:00 – 12:00 pm
Reconnect with your body while bonding with your baby.

Our 4-week Me & Baby Yoga series is designed for parents/caregivers with little ones up to 12 months, offering a gentle and supportive way to ease back into movement after birth.

These sessions focus on rebuilding strength, releasing tension, and creating joyful, natural moments of connection with your baby — all within a relaxed and understanding environment.

Prenatal Yoga

You’ll experience:

  • Safe, supportive movement designed for pregnancy
  • Breathwork to calm and regulate the nervous system
  • Space to connect with your body and your baby
  • A welcoming, understanding environment

This is more than a class — it’s a moment in your week to pause, tune inward, and feel supported during a deeply transformative time. No prior yoga experience is needed.

Me & Baby Yoga

What To Expect:

  • Gentle postnatal movement and stretching
  • Opportunities to include your baby in the practice
  • Space for connection, laughter, and real-life moments
  • A supportive community of other parents/caregivers

There’s no need for perfection here.
Feedings, diaper changes, and baby sounds are all part of the experience — you are welcome exactly as you are.

Fill the Form → Select Your Class → Submit Payment

Participant's Name
To secure your spot a full payment is required at the time of registration.

Prenatal Program- 4 classes

$100.00 – 4 Classes
July 8-29 | Wednesday 6:30 – 7:30 PM

Pay Here

Me & Baby Program - 4 classes

$100.00 –  4 Classes
July 10-31 | Friday 11:00 – 12:00 PM

Pay Here

Check our membership options

Terms and Conditions

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Cancellation & Refund Policy

We understand that plans may change:

  • Cancellations for drop-ins or class pass must be made at least 24 hours before class to receive credit toward another session

  • Cancellations for drop-ins or class pass made within 24 hours of the class are non-refundable and non-transferable

  • If the center cancels a class (weather, instructor illness, etc.), participants will receive a full credit and it will be transfered toward another session

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Memberships, Class Passes & Drop-Ins

  • Memberships, class passes (4-class or 6-class) and drop-ins are final sale and non-refundable.
  • Memberships, class passes and drop-ins cannot be shared between participants.
  • Memberships, class passes and drop-ins payments must be made before class starts.
  • All payments are completed through our secure online booking system.

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No-Shows or Late Arrivals

To maintain a quiet and safe environment:

  • Please arrive 5–10 minutes early.
  • If you arrive late the instructor may not be able to admit you into the class.
  • No-shows or late arrivals are not eligible for refunds or credits (applicable both drop-ins or pass classes)

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Liability Waiver

By registering for any class or session, participants agree to the following:

  • You participate at your own risk and acknowledge that yoga and wellness activities involve physical movement and the potential for injury.

  • You confirm that you are physically able to participate in the chosen activity.

  • You release Good Vibes Wellness Center, its instructors, contractors, and staff from any claim, liability, or demand associated with your participation.

  • If you have any medical concerns, you agree to consult your physician before attending.

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Health & Safety

  • Please stay home if you are feeling unwell.

  • The center has a zero-tolerance policy for harassment, disrespectful behavior, or unsafe conduct of any kind.

  • Clean indoor footwear or bare feet only in the studio.

  • Please silence your phone upon arrival.

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Weather Policy

For the safety of all participants:

  • Classes may be cancelled due to severe weather or unsafe travel conditions.
  • Announcements will be posted on our website, social media and communicated via email.
  • Participants will automatically receive a credit for any weather-related cancellation.

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Personal Belongings

  • Please keep valuables with you.

  • Good Vibes Wellness Center is not responsible for lost, stolen, or damaged items.

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Photography & Media

  • Occasional photos or videos may be taken for marketing purposes.

  • We will try our best not to include recognizable images of adults without verbal consent.

  • You may request not to be photo or videographed.

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Instructor Substitutions

  • On occasion, a substitute instructor may teach the class.

  • No refunds or credits will be given for substitute-led sessions.

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Booking & Payment

  • All classes must be booked online through our website.

  • Payment is required upon booking to secure your spot.

  • Spaces are limited and filled on a first-come, first-served basis.

  • No cash payments will be accepted, please submit your funds online