Aurora Nidra — Return to Rest through Breath, Yoga Nidra & Sound

Aurora Nidra is a deeply restorative evening designed to support the nervous system through breath, Yoga Nidra, and sound. Yoga Nidra, often called “yogic sleep,” is a guided meditation done while resting comfortably in stillness. As the body settles, you’ll be gently guided through breath, body awareness, and imagery — inviting the system into a state between waking and sleeping where deep rest can arise.

This practice is gentle, accessible, and open to everyone. There is nothing to achieve, no movement to keep up with, and no experience required. You’ll be invited to create a comfortable Yoga Nidra nest using blankets, pillows, bolsters, and anything else that helps you feel supported and at ease. An eye pillow or eye mask is also welcome. Throughout the evening, you’ll be supported by soft lighting, grounding breath practices, and an immersive sound journey with gong, Himalayan bowls, Koshi chimes, tuning forks, and gentle nature-inspired instruments.

Gentle breathwork to settle and arrive

Guided Yoga Nidra

Restorative sound and vibration

Space to soften, rest, and simply be

Please bring anything that will help you feel comfortable lying down for the practice: • Yoga mat • Blanket • Pillow or bolster • Eye mask or eye pillow Space is intentionally limited to create a quiet and supportive atmosphere.

✨ No experience required
✨ Perfect for anyone feeling tired, overwhelmed, or craving deep rest

Date: Saturday, June 13
Time: 6:00–8:00 PM

Buy your ticket HERE