Events

Sound Bath Experience Friday, June 5 | 7:00 – 8:00 PM Step into an evening of deep rest, gentle release, and inner calm. Join us for a soothing Sound Bath session, where the vibrations of singing bowls and calming tones will guide you into a deeply relaxed, meditative state. This experience is designed to help quiet the mind, release tension from the body, and restore balance to your nervous system.  What to Expect:• A guided arrival to help you settle and unwind• Immersive sound healing with singing bowls• A meditative state that supports deep rest and reset• A gentle return to leave you feeling grounded and restored No experience is needed — simply come as you are, lie down, and allow yourself to receive.  This session is perfect if you’re feeling:• Stressed or overwhelmed• Mentally busy or tired• In need of rest and reconnection Spaces are limited to create a calm and intimate atmosphere. Give yourself this hour to pause, breathe, and reset. Date: Friday, June 5Time: 7:00 – 800 PM Buy your ticket HERE    

Aurora Nidra is a deeply restorative evening designed to support the nervous system through breath, Yoga Nidra, and sound. Yoga Nidra, often called “yogic sleep,” is a guided meditation done while resting comfortably in stillness. As the body settles, you’ll be gently guided through breath, body awareness, and imagery — inviting the system into a state between waking and sleeping where deep rest can arise. This practice is gentle, accessible, and open to everyone. There is nothing to achieve, no movement to keep up with, and no experience required. You’ll be invited to create a comfortable Yoga Nidra nest using blankets, pillows, bolsters, and anything else that helps you feel supported and at ease. An eye pillow or eye mask is also welcome. Throughout the evening, you’ll be supported by soft lighting, grounding breath practices, and an immersive sound journey with gong, Himalayan bowls, Koshi chimes, tuning forks, and gentle nature-inspired instruments. Gentle breathwork to settle and arrive Guided Yoga Nidra Restorative sound and vibration Space to soften, rest, and simply be Please bring anything that will help you feel comfortable lying down for the practice: • Yoga mat • Blanket • Pillow or bolster • Eye mask or eye […]

Reconnecting Mind, Body & Spirit Saturday, June 20 | 4:00 – 6:00 PM There are moments in life when something doesn’t feel quite aligned… You may feel pulled in different directions, disconnected from your deeper purpose, or unsure why things that once felt meaningful no longer resonate in the same way. Often, this isn’t because something is wrong. It’s because, over time, we can become disconnected from our inner wisdom, our bodies, and our true direction. This workshop is an invitation to pause, reflect, and reconnect with yourself. Through a thoughtful blend of insight, gentle guidance, and embodied practices, we’ll explore how to bring your mind, body, and spirit back into alignment — so you can move forward with greater clarity, resilience, and authenticity.  Together, we’ll explore:• Why disconnection happens — and how it can leave us feeling stuck or overwhelmed• Reconnecting with your authentic self, intuition, and core values• Understanding emotions and body awareness as powerful inner guides• How modern life pulls us away from ourselves — and how to gently return• Practical tools to support clarity, resilience, and meaningful direction  You’ll experience:• Guided journaling and reflective practices• Gentle embodiment exercises• A supportive and welcoming group environment• Tools for […]