Aurora Nidra Yoga— Return to Rest through Breath, Nidra and Sound

Beneath soft waves of light, you’re invited to slow down, soften, and simply rest.

Aurora Nidra Yoga is a deeply restorative Saturday evening experience designed to calm the nervous system and guide you back to your natural state of ease. Inspired by the gentle, flowing energy of the northern lights, this session is a space to pause, receive, and let go.

We begin with gentle, grounding breathwork to help settle the body and quiet the mind. From there, you’ll be guided into a long, fully supported Yoga Nidra practice — often called “yogic sleep” — where the body rests deeply while awareness drifts effortlessly.

As you lie cozy and supported, layers of sound healing — including chimes, tuning forks, and gong — wash through the space like waves, helping to release stored tension and invite profound stillness.

There is nothing to do.
Nothing to fix.
Nothing to achieve.

Just arrive.
Rest.
Be held.

You’ll leave feeling lighter, grounded, and deeply restored — as if your whole system has been gently reset.

✨ No experience required
✨ Perfect for anyone feeling tired, overwhelmed, or craving deep rest

Date: Saturday, May 23
Time: 6:00–8:00 PM