Mobility • Stretch • Release — Pop-Up Class

Ready to move, stretch, and let go of some of that built-up tension?

Join us for a special Mobility • Stretch • Release pop-up class — a feel-good session designed to help you reconnect with your body, improve mobility, and create a little more space to breathe and move.

We’ll combine:

✨ Gentle mobility movements
✨ Intentional stretching
✨ Self-myofascial release techniques
✨ Massage and release tools
✨ Breath and mindful movement

This is a great opportunity to slow down, explore your range of movement, and give some extra attention to those areas that tend to hold tension — shoulders, hips, back, legs and beyond.

You don’t need to be flexible, athletic, or experienced. Just bring your body as it is.

Whether you spend your days sitting at a desk, working on your feet, exercising, dancing, chasing kids, or simply feeling a little stiff lately… this session is for you.

🧡 A little movement. A little release. A lot of Good Vibes

Limited spots available. Come see how your body feels when you give it a little more space.

When: Saturday, September 12 | 2:30 PM
Where: 622 Sackville Drive, Lower Sackville, NS
Investment: $10.00 + HST

Tickets: Buy Here

All levels welcome – Reserve your spot and join us for this special pop-up!