Mobility • Stretch • Release — Pop-Up Class
Ready to move, stretch, and let go of some of that built-up tension? Join us for a special Mobility • Stretch • Release pop-up class — a feel-good session designed to help you reconnect with your body, improve mobility, and create a little more space to breathe and move. We’ll combine: ✨ Gentle mobility movements ✨ Intentional stretching ✨ Self-myofascial release techniques ✨ Massage and release tools ✨ Breath and mindful movement This is a great opportunity to slow down, explore your range of movement, and give some extra attention to those areas that tend to hold tension — shoulders, hips, back, legs and beyond. You don't need to be flexible, athletic, or experienced. Just bring your body as it is. Whether you spend your days sitting at a desk, working on your feet, exercising, dancing, chasing kids, or simply feeling a little stiff lately… this session is for you. 🧡 A little movement. A little release. A lot of Good Vibes Limited spots available. Come see how your body feels when you give it a little more space. When: Saturday, September 12 | 2:30 PM Where: 622 Sackville Drive, Lower Sackville, NS Investment: $10.00 + HST Tickets: Buy Here […]